Coaching

"What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability.  It is more likely a function of our beliefs about who we are."

Tony Robbins

Maybe you’re stuck or maybe you’re thriving. Either way, one of the most important rules in life is “Invest In Yourself”. Where you will stand, how you will feel and what new things you will be capable of doing largely depends on what you do today. We all need resources and experiences to get where we want to go.

Here’s where I come in.

Whatever your topic, we work together to merge the mind, body and heart to create meaningful change and develop the ability to self-generate, self-correct and self-sustain.

Ready for an exploratory call?

• A free 30-45 min exploratory call to discuss your coaching topic, logistics and how I can be of benefit

• Honest, confidential communication

• Holistic, comprehensive well-being assessment

• CliftonStrengths 34 deep dive conversation

  • This is an opportunity to deeply understand your strengths, potential blindspots, how they amplify & buffer one another & complementary partnerships.

• Explore your current values and their alignment with your strengths & life circumstances

• Identify & clarify your vision & goals

• Create & implement a practical, achievable & measurable plan

• Evaluate progress & adjust accordingly

• Timely, specific follow up

What I ask

• That you bring an openness to receive and express & available energy to commit to the process.

1. I will honor where you’ve come from, where you are and where you’d like to go.

2. I will bring presence, compassion, experience, curiosity and value to each coaching session.

3. I will be an honest and supportive mirror.

Clarity is both in the big picture as well as the details. It holds the WHY of what we do. 

Coaching helps us to gain greater perspective, to clearly understand and to focus on what matters. WHAT result are you after and WHY are you after it?

Coaching helps you create your strategy and turn it into reality. Ever have a goal you didn't reach?  Often it's because we get stuck in Motion and never move to Action. Researching, planning and creating strategy are motion steps. They are necessary and move us toward our goals but in and of themselves they don't necessarily produce results. Actions are the steps that create the results. We need both. 

Example: Goal: Get Fit

• You buy running shoes = Motion

• You put them on and take a run = Action

What is the simplest step you can take?  What is the first step you can take?

Accountability is present in every corporate, educational, and social structure out there. Yet when it comes to our own life, it can be hard to leverage.  
Sometimes, just checking in with someone who understands what you’re trying to achieve is enough to stay on track with your goals.  

"Our thoughts are real. They aren't necessarily true" — Tara Brach, meditation teacher, psychologist and author

The challenging part of limiting beliefs, or mental blocks, is that often our brains view them as facts. If you’re trying to achieve a goal or improve yourself, but you feel the facts and circumstances are against you, it’s no wonder you won’t achieve that goal. We all have limiting beliefs, or cognitive blind spots, that might prevent us from reaching a certain goal. You may feel that you’re incapable of getting into an exercise routine because you’ve never done it before, or you’re not a good public speaker because all your past attempts have failed. A good coach will challenge your limiting beliefs and help you break through whatever is holding you back.

Having the confidence to try something new, step out of your comfort zone, or improve your relationships will always benefit your life immensely. Coaching helps you increase your self-awareness and improve your trust in yourself. When we have competency and trust in ourselves, we exude confidence and are more willing to take the risks that will create the changes we are seeking.